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5 Coolsculpting Alternatives to Eliminate Fat

CoolSculpting is a popular fat-reduction treatment that uses controlled cooling to freeze and eliminate unwanted fat cells.

While CoolSculpting is effective for many people, it’s not the right treatment for everyone.

If you’re looking for CoolSculpting alternatives, there are several options available.

In this article, you will learn everything you need to know about coolsculpting and the main alternatives available to help you reach your fat loss goals.

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Introduction to Coolsculpting

Coolsculpting is a non-invasive fat reduction procedure that uses a cooling device to target and destroy stubborn fat cells.

The treated area is then naturally flushed out of the body over the course of the next few months, resulting in a noticeable reduction in fat.

The best candidates for coolsculpting are individuals who are at or near their ideal weight but have pockets of stubborn fat that they would like to eliminate.

Common treatment areas include the abdomen, love handles, inner thighs, and arms.

Coolsculpting is a safe and effective way to achieve long-lasting results without surgery or downtime.

How does Coolsculpting work?

Coolsculpting is a popular fat reduction treatment that involves freezing subcutaneous fat cells. The treatment is non-invasive and FDA-cleared, and it has been proven to be effective in reducing fat. During the treatment, the area to be treated is exposed to extremely cold temperatures, leading to freezing fat cells that die. The body then naturally eliminates the dead fat cells over the next few weeks.

The Drawbacks of Coolsculpting

Potential for operator error

Inexperienced practitioners may not correctly place the applicator on the target area, resulting in ineffective treatment.

Negative side effects

Skin irritation, bruising, and numbness are a few.

Long time for results

Results from coolsculpting can take up to four months to be visible. This means that patients may not see the full results of their treatment for some time. For these reasons, it is important to weigh the pros and cons of coolsculpting before deciding if it is the right treatment for you.

Who is Coolsculpting Not For?

Though it is a safe and effective treatment for many people, there are some individuals who should not undergo CoolSculpting. This includes pregnant or breastfeeding people, people with cryoglobulinemia or paroxysmal cold hemoglobinuria, and those with open wounds or skin infections in the treatment area. In addition, CoolSculpting is not recommended for people who are extremely overweight or have a history of weight fluctuations. If you are considering CoolSculpting, be sure to consult with a qualified medical professional to ensure that the treatment is right for you.

The Cost of Coolsculpting

The cost of coolsculpting will vary depending on the size and number of areas being treated. Most providers charge by the session, with each session typically lasting one hour. Discounts may be available for multiple sessions. The average cost of a single session is $900, but prices can range from $350 to $1,500.

As with any medical treatment, it is important to consult with a board-certified physician to determine if coolsculpting is right for you. They will be able to provide you with an accurate estimate of the cost of treatment based on your individual needs.

The Risks of Coolsculpting

While the procedure is generally safe, there are a few risks that patients should be aware of before undergoing treatment.

The most common side effect of coolsculpting is numbness or tingling in the treated area. This is usually temporary and resolves within a few weeks. However, in rare cases, the numbness can persist for longer periods of time.

There is also a small risk of burns, frostbite, and nerve damage. These side effects are typically mild and resolve on their own. However, more serious complications, such as skin necrosis, have been reported in rare cases.

Paradoxical adipose hyperplasia (PAH) is a condition characterized by the growth of fat tissue. Although the exact cause of PAH is unknown, it is believed to be the result of an overproduction of hormones called adipokines. Adipokines are proteins that play a role in the regulation of energy balance and metabolism. In people with PAH, these proteins are thought to stimulate the growth of fat cells. As a result, people with PAH may experience an increase in body fat, particularly around the waist and hips. PAH is a rare condition, and there is no known cure. This condition became famous because of the Victoria Secret model who developed it.

Coolsculpting alternatives

A few options are available if you are looking for an alternative to coolsculpting. These alternatives offer many of the same benefits as coolsculpting, with fewer risks and less downtime.


Liposuction is one of the most popular fat reduction treatments available today. The procedure involves destroying fat cells in areas of the body that are resistant to diet and exercise. This can help to improve your overall shape and contour. Liposuction can be performed on various body areas, including the thighs, abdomen, hips, buttocks, and arms. The procedure is usually performed under general anesthesia. Recovery time varies depending on the extent of the procedure, but most people can return to their normal activities within a week.


Smartlipo is a type of laser-assisted liposuction that can be used to remove excess fat from different areas of the body. The procedure involves making a small incision in the skin and then inserting a thin tube called a cannula. The cannula is then used to break up the fat cells and suction them out of the body. Smartlipo can be performed on many different body areas, including the stomach, hips, thighs, and arms. The procedure is generally safe and effective, and patients can typically return to their normal activities within a few days. However, as with any surgical procedure, there is always a risk of complications, such as infection or bruising.


The Sculpsure device offers non-invasive body contouring treatments that uses laser energy to target and destroy fat cells. The treated area will be noticeably slimmer in as little as 6 weeks, and results can continue to improve for up to 12 weeks. Sculpsure was FDA-cleared in 2015 and clinically proven, with over 100 patients treated successfully in clinical trials. The procedure is quick and easy, with most patients requiring just one 25-minute session. There is no downtime following the treatment, so you can immediately return to your normal activities. Sculpsure is an ideal option for those who are looking for noticeable results without the pain or downtime associated with surgery.


Vanquish is a non-surgical fat reduction device that is an alternative to traditional liposuction. Using radio frequency energy, the Vanquish device selectively heats and destroys fat cells without damaging surrounding tissue. The treated fat cells are then eliminated by the body’s natural metabolic processes. Vanquish treatments are safe, effective, and require no downtime. Each session lasts approximately 45 minutes, and most patients see optimal results after four to six treatments. For best results, treatments should be spaced one week apart.

Emsculpt NEO

Emsculpt NEO is an FDA-cleared, non-surgical body contouring device that helps patients achieve optimal fat reduction.

The device uses high-intensity focused electromagnetic (HIFEM) energy to induce supramaximal muscle contractions, which decreases fat tissue and increases muscle mass.

In addition, Emsculpt NEO can help to improve skin laxity and local blood circulation.

As a result, patients can enjoy a more toned and sculpted appearance with minimal downtime.


The device uses high-intensity focused electromagnetic energy to encourage muscle contractions.

These contractions are supposed to help break down fat cells and build muscle.

Compared to other weight loss devices on the market, the benefits of this device are that it is non-invasive, does not require any surgery, and is said to be more effective in breaking down fat cells.

This device can also help build muscle, leading to a more toned and sculpted appearance.

The results of using this device are supposed to be long-lasting, making it an attractive option for those looking for a way to lose weight and improve their appearance.

Here are some before and afters:

The Verdict

Liposuction vs. Coolsculpting

Liposuction will give you more dramatic results, but it also has a higher risk of complications and a longer recovery time. It’s also generally more expensive. However, it may be a great option if all other options have been tried first.

Coolsculpting is less invasive and has a shorter recovery time, making it a great option for those who are just starting out on their weight loss journey. Coolsculpting is also more affordable than liposuction, making it a great option for those on a budget.

When it comes to weight loss, Coolsculpting is the clear choice.

Smartlipo vs. Coolsculpting

Both procedures can produce excellent results, but they differ in a number of important ways.

Smartlipo is invasive, with small incisions and local anesthesia required. This means that there is some recovery time, and there is a risk of complications. It is also much more expensive than coolsculpting.

Coolsculpting, on the other hand, is completely non-invasive, with no needles, anesthesia, or incisions required. This makes it a much safer and simpler procedure, with no recovery time.

For someone just beginning their weight loss journey, Coolsculpting is the better option.

Sculpsure (laser lipolysis) vs. Coolsculpting (cryolipolysis)

Sculpture is slightly faster, meaning that the procedure is not as long as it is with coolsculpting. However, coolsculpting results in more fat and weight loss. See the article here about cryoplipolysis and here for laser lipolysis. So, while sculpture may be slightly faster, coolsculpting provides superior results.

This makes Coolsculpting the better choice for those who want to achieve their ideal body.

Vanquish vs. Coolsculpting

Vanquish has been shown to be more effective than coolsculpting, burning up to 30% of fat versus 20-25% for coolsculpting (see studies here and here). Additionally, Vanquish can treat a larger area at once and requires fewer treatments overall. Coolsculpting may have slightly lower costs upfront, but when you factor in the need for additional treatments, Vanquish may be more cost-effective in the long run.

Ultimately, Vanquish is likely the better choice for those looking for maximum fat reduction.

Emsculpt NEO vs. Coolsculpting

Both of these treatments can help to reduce fat and improve muscle tone, but there are some important differences to keep in mind.

Emsculpt NEO (similar to Vanquish except that Emsculpt NEO can also build muscle and tone skin) is the newest version of the Emsculpt treatment, and it offers a number of advantages over Coolsculpting. First, Emsculpt NEO can burn more fat than Coolsculpting, up to 30% for Emsculpt NEO and 20-25% for Coolsculpting. In addition, Emsculpt NEO helps to build muscle, which can help to tone and tighten skin.

Emsculpt NEO is likely the better choice for those looking for body contouring treatment.

How Prime MD Plus can help

Prime MD Plus is a medical practice that offers med spa body contouring services.

Patients of the practice can benefit from services such as Emsculpt NEO to build muscle and burn fat, Exilis ultra to tone and tighten your skin, and Emsella to help improve a leaky bladder and sexual function.

The practice’s doctor is a board-certified internal medicine doctor with experience helping patients improve their overall health and well-being.

Prime MD Plus can offer safe and effective solutions including medical weight loss for patients looking to improve their appearance and boost their confidence.

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